#1: The Champion Mindset Course— The foundation of the Mindset Academy. Self-paced, bite size modules giving you easy to use techniques to build confidence and perform when it matters most.

Inside this video training course you’ll have immediate access to my 7 Steps to building a Champion Mindset. (Which is the entire foundation of what you will be doing inside of the Mindset Academy) This is where I share everything you need to become more confident and more resilient, so that you can perform to your potential. 

Just follow my 7 steps, and by the time you check them all off, you'll have more confidence, more clarity and be more motivated than ever to go after your goals. 

Highlights:

STEP 1: Fuel your Fire! Let's get right into why you play rugby. Sounds a bit crazy but I bet you've never been asked why you do it. The reason for this is that when we come up against a challenge (and there will undoubtedly be one or two along the way!), we use our why to keep getting up and competing. That internal drive is what feeds our motivation when times are tough. 

STEP 2: Ambition to Achievement! By the end of this module, you will have a personalised road map of your goals and how you are going to achieve them. Use a very simple system that breaks lofty, almost unattainable goals into something more achievable. Let it be an end to being down hearted for not achieving what you want. 

STEP 3: Managing stress and pressure? What if you could spot the signs of stress early, both in your body and your emotions? Imagine being able to use simple mental skills to calm yourself down and regain focus, no matter what’s happening around you. Wouldn’t it be great to feel confident that you can handle pressure, bounce back from setbacks, and stay in control of your performance? 

Module 3 is about understanding our mental and physical response to stress and pressure, so that we can explore how to manage it successfully.

STEP 4: Staying Calm Under Pressure! Have you ever felt overwhelmed by your emotions on the rugby field? 

Whether it’s the nerves before a big game, the frustration after making a mistake, or the pressure to perform at your best, managing your feelings can be just as challenging as the game itself. This module explores how to deal with stressful situations in the moment so that the next time you feel overwhelm, you'll have practical tools to calm those feelings and get back into the game or training without fuss.

STEP 5: Mastering your Inner Voice! Have you ever noticed how the way you talk to yourself can affect your performance on the rugby field? 

The inner voice, often the loudest critic, can significantly influence how you feel and perform during games. This module will explore the impact of that voice and how to harness its power for better performance.

STEP 6: Stronger Together! This module focuses on building your support network—the people in your corner who help you become the best version of yourself, both on and off the rugby field. You will be surprised at how others sometimes try to influence you in a way that suits them. This is about exploring who is in your corner because they care. 

STEP 7: Staying in the Zone! What if you could manage life much more easily? What if you could create an environment that sets you up for success on and off the field. As an example, we all know how distracting our phones can be, so this module explores good practice for completing school work, so that your time is freed up to focus on the other things that are important to you. Without feeling stressed that you have no time or without having to go to bed late to stay on top of your demands. 

#2: The Coaching: Twice Monthly Q+A Calls with Me. 

These will not be your typical, boring, “not-relevant-to-me,” calls. They will be if you don't show up and ask for support though! 

I’ll answer any question you’ve got, but you’ll also walk away with action steps that you need to take to get closer to your goals this week. 

That’s why there are only 2 calls a month.

You show up to a call one week, and then you have the next week to take action.

And repeat, repeat, repeat.

The more support you ask for, the better chance you have in achieving greater confidence on and off the field.

#3: The Library: The Learning doesn't stop when you finish the Course!

On top of the Champion Mindset Course, you will access one brand new training module every single month highlighting a different technique or process to build confidence further. I have a list of extra training topics, but I know there will be other things you would like to be included too. So this is your chance to ask for any. 

The library is THE place you can go to start STACKING your positive habits so that you can go after your dreams. 

#4: The Community. FULL 24/7 Access to Academy Community

Full 24/7 access to the academy community. 

Can’t wait until the next Q+A call? This is the place to get support.

Ask any question you’ve got, share your wins and help the others in the academy.

There is huge power in shared experience and I can assure you that knowing that you are not the only one experiencing your challenge will make a big difference to your mindset. 

And don't worry about spam messages. It is monitored and any 'social media' type content, or things that are not related will be deleted immediately. 

#5: Bonus

Who doesn't like competitions and giveaways! Anyone who is active in the community will be entered into prize draws to win tickets to watch England at Twickenham. Whether it's the autumn internationals, or the 6 Nations, there will always be an opportunity to watch your favourite players. 

Plus... there will be guest appearances from current or ex professional players. I'll use these calls to interview them about their careers and give you the chance to interact with them with you own questions.