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Mindset and Skills CoachingÂ
for Youth RugbyÂ
Powered by Pro Insight: Enabling Young Players to Play with
More Confidence, More Consistency, and More Freedom
Download the Rugby Reset Guide: 5 Essential Mindset Shifts Every Young Rugby Player Can Use To Bounce Back After Rugby Mistakes
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The Rugby Buddy Academy, led by ex professional Charlie Hodgson is a rugby coaching program and community designed for rugby's next generation. If you are an aspiring rugby player and your aim is to play with more confidence, more consistency and more freedom, the Academy is for you. Master the mental and rugby skills to stand out on and off the field.
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The Rugby Buddy Academy Overview
Ever watched a young player freeze almost immediately after the first whistle? Not because of a tackle, but because their head is already tangled in doubt, fear, and pressure? The hardest battle in rugby isn’t always on the field...it’s in the quiet moments inside a player’s mind and it is why mindset development is no longer a nice-to-have; it’s essential for helping young players not just survive, but thrive, both on and off the pitch.
Take Millar...dropped from the squad after constantly struggling to recover from mistakes. Most would let that define them. But Millar learned to fight back, using mindset tools to turn the setback into fuel. He got sharper, more focused, and soon he was back on the pitch playing with more confidence than ever.
That’s the real struggle for young rugby players today. The mental weight of performance anxiety, social media scrutiny, and the constant pressure to be perfect can crush dreams before they even start. Left unchecked, these struggles don’t just disappear, they linger, causing long-term anxiety, lost confidence, or burnout that can push talented players away from the sport they love.Â
But it’s not just about the mind. Skills develop confidence, and confidence feeds mindset. That’s why The Rugby Buddy Academy now combines expert mindset coaching with skill mastery, because developing sharp skills and mental toughness go hand in hand. We help players move past fear and frustration so they can focus on what they love: playing great rugby, improving every session, and enjoying the journey.
If you’re a young player wanting to break free from the pressure, or a parent desperate to see your child thrive mentally and physically in rugby, Rugby Buddy is your team. Join us and train not only to play rugby but to own your mental and physical game for life.
What people are saying
Alex (player)
"That mental fog has cleared. My dad has noticed a positive change in me. This is a no brainer if you're thinking of getting involved."
Millar (player)
"I used to overthink everything but now my self talk has improved, I am in control. If you are thinking of joining, 100% do it. It’s so worth it."
Jerry (parent)
"He's told me on numerous occasions how glad he is to have done it, and it’s been clear to see the positive impact your guidance has had"
